IF I am being honest – The Killers

When I was 28 years old, I was slim, savvy, and some may even have said I had it all. I believed I looked my best physically then and I had a blossoming financial services career earning a fantastic living. I was single, traveling, working hard at climbing the next rung in life and having fun. And here I am 30 years later, a married mom with two grown sons earning less than a third of my overall compensation before the U.S. economic downturn in 2009 and the only thing I am trying to climb in life is a flight of stairs in my journey of physical wellness. People who have known me most of my life and if they are to see me now may ask, “What the hell happened?”

IF I am being honest, “Life happened.”

Yet, I would not trade my current mind and spirit, if not my body for my 28 year-old self. Because I know how to handle the “killers” of life now who I didn’t always know how to handle when I was 28.

The Killers: “not enough” people

These people may be well meaning friends and family. They also may be people who are trying to sell a magical diet potion, fitness plan, medical procedure or who are simply antagonists who don’t see themselves as “not enough.” Whoever they are, they often say things like…

“You don’t love yourself enough to…”

“You aren’t trying hard enough to…”

“You aren’t exercising enough…”

“You aren’t eating enough. Fasting is really starvation. It’s not healthy…”

“You aren’t eating enough of the good carbs, or protein, or fats, or…”

What most people hear when they listen to these killers, the “not enough” people, is “I must not be enough. I am not smart enough to do this wellness journey correctly.” And to that I clearly say, “all that is BS!”

I do love myself. I AM ENOUGH!

Fat Meme 2

I will never be 28 years old again. I will never have my 28 year-old body again. But I am striving to be HEALTHY in mind, body and spirit.

I have a tribe of “enough” people who love and support me in my wellness journey that I started five months ago when I converted to an intermittent fasting lifestyle.

Find your tribe! Your soul people!

IF I am being honest, intermittent fasting is savvy.

Here are the financial savings with Intermittent Fasting:

• No expensive diet supplements
• No fancy pink drinks or liver detox teas
• No pre-packaged food and diet plans
• No diet or weight-loss memberships
• No invasive weight-loss surgeries including the medical leave/lost vacation time from work

I eat less food which would potentially lower my grocery bill, but I have traded the potential food cost-savings of eating convenient, processed, and fast food for quality, whole and organic food. In truth, it is probably an equal trade.

My Last 30 Days – What I have learned

In my previous post, I shared how being sick with strep throat and a double ear infection kept me from paying attention to my caloric intake, food quality and getting started on a consistent exercise plan. I remained at a weight plateau even though I continued to fast. I guess that was the only good news.

This past month I concentrated on a prolonged fasting schedule with monitoring my calories. At the end of the month, I concluded that my weight plateau was due to three things:

1. I needed to incorporate more healthy fats into my diet like avocado, nuts like almonds and walnuts, fresh fatty fish like fresh tuna, sardines, salmon, eggs, to name just a few.

2. If I wasn’t doing OMAD that day, I needed my first meal (usually at 1:30 p.m.) to be a light meal like Vanilla Huel or pistachio nuts/green veggie salad with most of my calories in my second meal (no later than 6:30 p.m.).

3. I absolutely cannot eat any sugar or processed foods (Ignore This Advice: 4 Common Nutrition Tips to Question). Sugar and processed food are the culprit for my joint inflammation!

IF I am being honest, I am proud of my success so far

Before and After IF photos 06012019.jpg
The above photo on the left was taken prior to my IF conversion. The photo on the right was taken on June 1, 2019 after a trip to my hairstylist. This week I have an appointment with my photographer son for a new professional photo! I am also comfortably down one pant size.

In the last five months, I have lost 24 pounds. I have lost 3.5 inches off my hips and 10 inches (!) off my waist.

How can that be?

Fat Meme

Look at the graphic to the left. That is what fat looks like in different weights. Most of my weight came off my middle. But also remember, our bodies are just not all fat and our weight can fluctuate as the graphic below depicts. I have not researched the percentages presented to determine if they are accurate, however, it is a good visual to remember how much our weight can change daily.

My personal rule of thumb is if my weight measures the same for 3 consecutive days, I count that as true weight lost.

Fat Meme 1

IF I am being honest in my next 30 days…

EXERCISE! Damn it!

Now that I have a better handle on my caloric intake and my ratio of protein, fat and carbs should be for me, I am hoping that at the 6-month mark I will be enjoying even more weight loss. I promised myself I would remember my transformation reality: the weight will come off with persistence, patience, and when it is darn ready to come off.

Shout out to my sister, Sandra, who has joined me on her own Intermittent Fasting journey to wellness. I am so proud of her for coming to this decision on her own. We are now accountability partners!

In closing, thank you to everyone who has reached out to me  and being one of my “enough” people, my tribe. Blogging my progress helps me to keep it real for me in mind, body and spirit. If you need me to be a part of your tribe for wellness in mind, body and spirit, I hope you will reach out to me. I would love to hear from you.

I sincerely appreciate my readers following The Blogging Owl and my other blogs too. Please feel free to leave a comment or contact me by email at Hoot@TheBloggingOwl.com. I would love to hear from you.

Peace,

Sheri Head Shot

The Blogging Owl

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